In Your Own WRITE is an accessible and preventative six-week creative wellbeing intervention which employs creative writing concepts for self-development, based on cutting edge neuroscientific and psychological theory and research. The programme follows a generic structure, personalised in action, and can be tailored for different age groups.

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We work with all types of organisations, their staff, and users, in order to provide a proactive, creative, and positive approach to conceptualising and living their stories.

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The programme consists of six inclusive, interactive, and inspiring workshops, each dealing with an accumulative stage of the overall IYOW concept. Workshops include a combination of instructor presentation, group discussion, and creative writing tasks.

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Over the six weeks, users gain a new perspective for approaching their thoughts, emotions and behaviours, as well as experiencing positive outcomes relating to wellbeing, self-expression, conceptualisation and creative practice, all of which they can use for the rest of their lives.